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As a trainer, I am constantly asked “how can I lose weight faster?” or “what can boost my metabolism?” Sometimes,... More >>
1 week ago Monday, April 15 2019 Apr 15, 2019 Monday, April 15, 2019 1:40:00 PM CDT April 15, 2019 in Weekly Wellness
Do you know that heart disease is the most common cause of death in men and women? This is according... More >>
1 week ago Tuesday, April 09 2019 Apr 9, 2019 Tuesday, April 09, 2019 11:40:00 AM CDT April 09, 2019 in Weekly Wellness
According to the National Institutes of Health (NIH), around 80 percent of adults will experience lower back pain at some... More >>
1 week ago Tuesday, April 09 2019 Apr 9, 2019 Tuesday, April 09, 2019 11:35:00 AM CDT April 09, 2019 in Weekly Wellness
I’m a big fan of oatmeal for breakfast. It’s generally easy and quick to make. It’s a great source of... More >>
1 week ago Tuesday, April 09 2019 Apr 9, 2019 Tuesday, April 09, 2019 11:24:00 AM CDT April 09, 2019 in Weekly Wellness
I don’t know about you, but I’ve seen more and more of these CBD shops popping up around town. I... More >>
1 month ago Monday, March 18 2019 Mar 18, 2019 Monday, March 18, 2019 12:48:00 PM CDT March 18, 2019 in Weekly Wellness
Some of us made it through January and February and kept our resolution about creating our workout routines. If that... More >>
1 month ago Monday, March 11 2019 Mar 11, 2019 Monday, March 11, 2019 12:45:00 PM CDT March 11, 2019 in Weekly Wellness
We all know that crispy friend foods are yummy. On that, we can probably agree. We can also agree that... More >>
1 month ago Monday, March 04 2019 Mar 4, 2019 Monday, March 04, 2019 12:51:00 PM CST March 04, 2019 in Weekly Wellness
You want to stop drinking soda but you still want something bubbly. I get it. Or you know you want... More >>
1 month ago Monday, February 25 2019 Feb 25, 2019 Monday, February 25, 2019 12:48:00 PM CST February 25, 2019 in Weekly Wellness
Headaches are the worst, aren’t they? And if you’re waking up with one, it’s certainly not a great way to... More >>
2 months ago Monday, February 18 2019 Feb 18, 2019 Monday, February 18, 2019 12:30:00 PM CST February 18, 2019 in Weekly Wellness
If you have a loved one with Alzheimer’s (or dementia), you know how challenging it can be. The stress can... More >>
2 months ago Monday, February 11 2019 Feb 11, 2019 Monday, February 11, 2019 12:50:00 PM CST February 11, 2019 in Weekly Wellness
My husband and I just got back from a 7-day cruise through the Caribbean. If you’ve ever gone on a... More >>
2 months ago Tuesday, February 05 2019 Feb 5, 2019 Tuesday, February 05, 2019 2:52:00 PM CST February 05, 2019 in Weekly Wellness
Sneezing? Watery eyes? Runny nose? Feeling congested and miserable? It might be a cold, or it might be a dust... More >>
2 months ago Monday, February 04 2019 Feb 4, 2019 Monday, February 04, 2019 1:04:00 PM CST February 04, 2019 in Weekly Wellness
The winter months can wreak havoc on our skin, whether we suffer from eczema or not. The cold weather creates... More >>
2 months ago Tuesday, January 22 2019 Jan 22, 2019 Tuesday, January 22, 2019 12:59:00 PM CST January 22, 2019 in Weekly Wellness
It’s the time of year (the beginning) when a lot of folks are re-thinking their health. This is proven... More >>
3 months ago Monday, January 14 2019 Jan 14, 2019 Monday, January 14, 2019 12:29:00 PM CST January 14, 2019 in Weekly Wellness
COLUMBIA - As most of us know, in order to lose weight we need to balance out exercising with eating... More >>
3 months ago Monday, December 31 2018 Dec 31, 2018 Monday, December 31, 2018 6:32:00 PM CST December 31, 2018 in Weekly Wellness
COLUMBIA - Have you ever been having a bad day... and you decided (or someone suggested) to go for a... More >>
4 months ago Monday, December 03 2018 Dec 3, 2018 Monday, December 03, 2018 2:21:00 PM CST December 03, 2018 in Weekly Wellness
COLUMBIA - Dynapenia it increases the risk for physical disability, poor physical performance, and even death. Research findings suggest... More >>
4 months ago Monday, November 26 2018 Nov 26, 2018 Monday, November 26, 2018 5:23:00 PM CST November 26, 2018 in Weekly Wellness
COLUMBIA - Breathing. Heartbeats. Kidney functions. All of these things require fuel. Your body requires a minimum amount of daily... More >>
5 months ago Monday, November 12 2018 Nov 12, 2018 Monday, November 12, 2018 12:20:00 PM CST November 12, 2018 in Weekly Wellness
Columbia, MO
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